Welcome to Active4mooD (A4M) // Mountain Biking for Mood
– These is an 11 week program that brings the outdoors and evidence based clinical treatment programs together to support your Mood related mental health needs (Anxiety & Depression)
The A4M Way
– Our highly skilled and experienced practitioners have developed innovative programs to offer a very different kind of therapeutic support experience.
The ‘I’ in the A4M Team
– We work in collaborative partnership with you.
A4M Interaction and Learning
– Chances are your mood related need is getting in the way of you doing the things that you want to do, or stopping you from trying new things.
– A4M intervention groups offer the chance to safely try new ways of coping and being whilst enjoying learning new skills.
– We provide you with qualified activity providers and highly skilled and experienced mental health practitioners, whom offer decades of relatable experience..
– The A4M programs bring together a variety of different activities alongside clinical Cognitive Behavioural Therapy (CBT) to take an; active, doing approach to mental health support.
TotalMTB for me is a great organisation that helps give back to the mountain biking community. Helps bring awareness to something that most people can’t see within a friend or family member. Mental health is something to be mindful about. Health mind, health life.Blake Samson
Mountain biking is vital to my mental health, and I think it's rad how TotalMTB is spreading their message and building a community around this topic. It doesn't matter who you are, everyone is going through something and knowing you're understood and supported goes a long way.Mark Matthews
It gives me great pleasure to support the TotalMTB community. These guys do so much in the global cycling community to help people that need it most in an area most people struggle to talk about. I'll always be backing TotalMTB and anyone who stands alongside them.Ben Moore
