DIRECT MENTAL HEALTH SUPPORT

(There are two options below, either email our mental health first aider or you can fill in the below form for more in depth help and support)

TotalMTB's Mental Health First Aid Support Email

We have set up a mental health support email address in which you can talk to us about anything, if you’re struggling, currently in a bad place, worrying about something, or anything else……….

You can either talk to someone from TotalMTB who is trained in Mental Health First Aid or you can talk to someone from Trauma Research UK which is a dedicated Mental Health Charity, simply send an email to the email address below.

YOU’RE NOT ALONE!!!!

For more in depth help and support please fill in the below form....

(The completed form will go straight through to the support team of UK based Mental Health Charity Trauma Research UK)

CALMING YOUTUBE VIDEOS

I’ve put together three long videos on YouTube of calming sounds and music along with a relaxing background of trees swaying in the background (for two of the videos).

It’s only something simple but I hope it can help people during difficult times mentally whether it be stress, anxiety, depression or anything else.

If you put the video on, close your eyes and listen I hope it helps you to destress and calm yourself.

There’s a 1 hour video, 5 hour video and 12 hour video on YouTube available to be played.

And of course if you need any support you can DM or email us.

It’s only something little but could make a big difference.

I do hope it helps you in someway ?

HOW MTB HELPS MENTAL HEALTH....

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